1. Clip On: Unclip the stock attachment from your cable machine. Clip The Split's steel bracket onto the cable.
2. Grip & Set: Take one handle in each hand, flared base against your palm. Even your arms up before the first rep — independent handles mean any difference carries through the whole set.
3. Train: Lat pulldowns, rows, face pulls, pushdowns — any cable movement. Each arm follows its own path, so both sides do their own work instead of your strong side carrying the weak one.
4. Repeat: Wipe the grips down after use and hang it to store. The braided nylon won't fray and the steel won't rust.